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Digital Seminar

Functional Strength Training for the Aging Spine


Faculty:
Shari Kalkstein
Duration:
5 Hours 53 Minutes
Format:
Audio and Video
Copyright:
Dec 30, 2015
Product Code:
WDS020153
Brochure Code:
WDPTDEG8 (P)
Media Type:
Digital Seminar
Access:
Never expires.

  • Program no longer active
 Purchase Additional Participant CE »

Description

Enhancing Strength, Flexibility and Function in the Adult with Spinal Conditions
According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives.

This seminar will provide you with hands-on, practical insight and understanding into some of the physical changes occurring in the spines and joints of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing attendees to immediately adopt and adapt them with their clients.

 


Course Content

Introduction

         Degenerative conditions associated with aging

            -           spinal stenosis

            -           spondylosis

            -           spondylolisthesis

            -           osteoporosis

         Definitions

         Review of bone facts

         Risk factors for osteoporosis

            -           uncontrollable

            -           controllable—dietary concerns

 

Guidelines for Exercise

         Goals for the aging client

         Strength vs. flexibility

         Stretching

            -           active vs. passive

            -           active assist

         Evaluating and prioritizing types of exercise for the individual client

           

Modifications to Exercises

         Posture restrictions

         Postural modifications

         Postural re-education exercises

 

Abdominal and Back Exercises—Demonstration and Practice

         Guidelines for safe exercises

         Neutral spine

         Core stability

 

Upper Body Exercises—Demonstration and Practice

         Weight bearing exercises

         Non-weight bearing strengthening exercises

 

Lower Body Exercises—Demonstration and Practice

         Weight bearing

         Fall prevention

         Balance activities

 

Overview of Gym Machines

         Do’s

         Don’ts

What you will Learn

• Examine common conditions affecting the aging spine, including degenerative spinal conditions and osteoporosis

• Develop more effective strength and conditioning programs for individuals with degenerative spinal conditions and other joints affected by arthritis

• Establish guidelines for exercise and stretching based on each client's abilities

• Demonstrate proper techniques for upper, lower and core body exercises that enhance posture and spinal health

• Evaluate the effects of degenerative spinal conditions associated with aging

• Identify controllable and uncontrollable risk factors for osteoporosis

• Explain the philosophy of a functional exercise program

• Discuss the goals of strength training for clients with spinal and postural degeneration

• Describe and demonstrate appropriate trunk, upper and lower body exercises

• Identify contraindicated exercises for clients with certain degenerative spinal conditions

• Develop safe and effective exercise and fitness programs that support the aging spine

Credits


Occupational Therapists, Occupational Therapy Assistants - Florida

is an approved provider #50-466 with the Florida Department of Health Board of Occupational Therapy Practice. This course is approved for 6.0 contact hour(s) for Occupational Therapist and Occupational Therapy Assistants.


Other Professions

This educational offering qualifies for 6.0 continuing education hour(s) as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific filing requirements. 


Physical Therapists, Physical Therapist Assistants - Arkansas

This program has been approved by the Arkansas State Board Of Physical Therapy for 6.0 contact hour(s) for Physical Therapists.


Physical Therapists, Physical Therapist Assistants - District of Columbia

This program has been approved for 6.0 continuing education credit(s) by the District of Columbia Board of Physical Therapy for Physical Therapists. 


Physical Therapists, Physical Therapist Assistants - Illinois

is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #:216.000309. This course qualifies for 6.0 CE Credit Hour(s).


Physical Therapists, Physical Therapist Assistants - Indiana

This meets the IN-PT approval under 844 IAC 6-8-5 Approved Organizations #9, please contact IN Board or Association if you have questions.


Physical Therapists, Physical Therapist Assistants - Minnesota

This program has been submitted to the Minnesota Board of Physical Therapy for 3.0 continuing education hour(s) for category 1.


Physical Therapists, Physical Therapist Assistants - New Jersey

This program has been submitted for 6.0 continuing education credit(s) to the New Jersey State Board of Physical Therapy Examiners for Physical Therapists and Physical Therapy Assistants.


Physical Therapists, Physical Therapist Assistants - New York

is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider for physical therapy and physical therapist assistant continuing education. This seminar is awarded 7.2 contact hour(s).


Physical Therapists, Physical Therapist Assistants - North Carolina

NCBPTE approval by virtue of approval by The New York State Education Department, Office of the Professions, State Board for Physical Therapy licensure board or state APTA chapter Approval good through 8/31/2021. This course qualifies for 6.0 continuing education hours. 



Handouts

Faculty

Shari Kalkstein Related seminars and products

BA, PTA, CSCS, EP-C, CPT, CMES

Fortify Your Frame


SHARI KALKSTEIN, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience. Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business. Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes.

 

As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm, and innovative ideas to her presentations and keeps the day moving with hands-on activities.

 

Disclosure:

Financial - Receives a speaking honorarium from Vyne Education.

Nonfinancial - No relevant nonfinancial relationship exists.


Additional Info

Program Information

Access for Self-Study (Non-Interactive) Access never expires for this product.

Target Audience

Certified Personal Trainers, Certified Strength and Conditioning Specialists, Group Fitness Leaders, Physical Therapists, Physical Therapist Assistants, Personal Trainers, Athletic Trainers, Occupational Therapists, Occupational Therapy Assistants, Exercise Physiologists

 

Outline

Degenerative Conditions Associated with Aging

  • Spinal stenosis
  • Spondylosis
  • Spondylolisthesis
  • Osteoporosis

 

 Risk Factors for Osteoporosis

  • Uncontrollable
  • Controllable
  • Dietary concerns

 

Guidelines for Exercise

  • Goals for the aging client
  • Strength vs. flexibility
  • Stretching
  • Active vs. passive
  • Active assist
  • Evaluating and prioritizing types of exercise for the individual client        

 

Modifications to Exercises

  • Posture restrictions
  • Postural modifications
  • Postural re-education exercises

 

Abdominal and Back Exercises—Demonstration and Practice

  • Guidelines for safe exercises
  • Neutral spine
  • Core stability

 

Upper Body Exercises—Demonstration and Practice

  • Weight bearing exercises
  • Non-weight bearing strengthening exercises

 

Lower Body Exercises—Demonstration and Practice

  • Weight bearing
  • Fall prevention
  • Balance activities

 

Overview of Gym Machines

  • Do’s
  • Don’ts

Reviews

5
4
3
2
1

Overall:      4.4

Total Reviews: 138

Comments

Sharon G - MATTESON, Illinois

"The instructor was great, I would take another class from her"

Kyle W - WICHITA, Kansas

"one of the best continuing education courses I have been a part of in my 13 years as a physical therapist."

LAUREN M - COATESVILLE, Pennsylvania

"Very much enjoyed the content of this course and will be able to use this info in a new and fresh way with my homecare clients"

Linda K - CHESWICK, Pennsylvania

"Really enjoyed the course, & the instructor did a GREAT job presenting with new ideas with a different perspective on exercising. "

Ana P - COVINGTON, Louisiana

"good course"

Kristin A

"I was impressed with her knowledge as a PTA and the fact that she has her own business as a personal trainer. I LOVED the exercises and modifications and have already used some with my patients. Thank you!"

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs

We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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