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Digital Seminar

Feed for Speed & Power: Evidence-Based Sports Nutrition


Faculty:
Jon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS
Duration:
5 Hours 57 Minutes
Format:
Audio and Video
Copyright:
Jun 08, 2018
Product Code:
WDS020245
Media Type:
Digital Seminar
Access:
Never expires.

  • Program no longer active
 Purchase Additional Participant CE »

Description

Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.

Watch Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, as he shares his knowledge of sports nutrition to help your clients attain their goals. You will sort fact from fiction as it relates to performance nutrition by reviewing the latest evidence regarding meal planning and dietary supplementation. Real-life case studies will be reviewed throughout the recording so you can understand on the same day how evidence-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-free dieters, and diabetics. In addition, you walk away with a wide range of field-tested meal-planning strategies to help bridge any nutrition-related performance gaps that your clients may be experiencing. Get the knowledge you need to help your clients feed for power and speed!

Credits


_01 Continuing Education Information

Continuing Education Information

This educational offering is designed to qualify for continuing education for many professionals in every state.

Materials that are included in this course could include interventions and modalities that are beyond the authorized practice for your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

Listed below are the continuing education credit(s) currently available for this educational offering. Please note, your state licensing board dictates what is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact customerservice@vyne.com or 800-397-0180.

CE information is based on 100% attendance.


Occupational Therapists, Occupational Therapy Assistants - Florida

is an approved provider #50-466 with the Florida Department of Health Board of Occupational Therapy Practice. This course is approved for 6.0 contact hour(s) for Occupational Therapist and Occupational Therapy Assistants.


Other Professions

This educational offering qualifies for 6.0 continuing education hour(s) as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific filing requirements. 


Physical Therapists, Physical Therapist Assistants - Illinois

is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #:216.000309. This course qualifies for 6.0 CE Credit Hour(s).


Physical Therapists, Physical Therapist Assistants

This educational offering consists of 6.0 clock hour(s) of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from this offering and contact your state board or organization to determine specific filing requirements.


Physical Therapists, Physical Therapist Assistants - New York

is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider for physical therapy and physical therapist assistant continuing education. This seminar is awarded 7.2 contact hour(s).


 

ADA

If you require ADA accommodations, please contact Vyne Education at least two weeks before the seminar date or prior to purchasing any online or distance learning products so that arrangements can be made.


 

All Professionals

In order to process continuing education, please supply the appropriate license certification number on the evaluation form.


 

Certificates, Educational Offering Completion Requirements

Certificates will be awarded upon receipt of payment and successful completion of the educational offering and evaluation form.


 

Requirements

Please note that full attendance and the completion of a post course assessment with a score of 80% or greater is required to receive full credit. Variable credit will not be awarded.


 

Technology Requirements: Digital Seminars, Live Video Webcast, and Online Course will require participants to set up a personal portal account via Vyne Education, LLC.’s website at www.vyne.com and have access to a computer with a sound device. Participants will have digital access to the  recording, course manual, post-test, and evaluation form. 

DVDs are sent through the mail (USPS). Participants will need access to a computer with an internet connection and a DVD drive. Participants will receive an Instruction Sheet and a DVD containing a link to the course manual, the video-recording, and a link to post-test and evaluation form. Participants have two options when completing their post-test and evaluation form; Participants may complete their test and evaluation online, which will require access to a computer and their personal portal account, or they may download, print, and complete the paper test and mail back to Vyne Education.  



Handouts

Faculty

Jon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS Related seminars and products


JON VREDENBURG, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS, is a Registered Dietitian with 20 years of experience providing nutrition services to people in all walks of life. He consults for athletes, training facilities, fitness centers, and colleges throughout the state of Florida and has also served as a nutrition consultant in the National Football League. In addition, Mr. Vredenburg manages nutrition and fitness programs for active adults in the north Florida area. He began his career as a clinical dietitian, working in acute care settings in New York and Florida, and then later expanded his experience into the field of performance nutrition.

Mr. Vredenburg is a Board Certified Specialist in Sports Dietetics and a Certified Diabetes Educator. He is a contributing writer to many local and national publications, and has been featured on television and radio for his work with professional athletes. He is a certified Health Fitness Specialist through the American College of Sports Medicine and served on the Florida Governor’s Council on Physical Fitness. Mr. Vredenburg has been a featured speaker for countless professional and community organizations, discussing the importance of good nutrition as it relates to health and human performance. Mr. Vredenburg’s command of the subject matter, vast experience, and subtle sense of humor help him lead programs that are both informative and entertaining.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Target Audience

Athletic Trainers, Physical Therapists, Physical Therapist Assistants, Occupational Therapists, Occupational Therapy Assistants, Dietitians/Nutritionists, Personal Trainers, Certified Strength and Conditioning Specialists, Health and Fitness Specialists, Exercise Physiologists, Educators/Coaches

Objectives

  1. Determine energy and nutrient requirements for athletes using the latest evidence
  2. Outline nutrition strategies for building muscle and reducing fat mass
  3. Formulate sport-specific meal planning approaches for all ages
  4. Outline key nutrients for injury recovery and rehabilitation
  5. Develop hydration guidelines for athletes and active adults
  6. Summarize the latest scientific evidence as it relates to the use of ergogenic aids
  7. Examine common sports nutrition practices in collegiate and professional settings
  8. Implement engaging nutrition education messages to support training
  9. Review sports nutrition concerns for special populations, including children, older adults, persons with diabetes, vegetarians, and those with gluten-sensitivity

Outline

SPORTS NUTRITION OVERVIEW

  • Macronutrient metabolism during physical activity: how food turns into fuel
  • Assessing nutritional status in athletes
  • How nutrition optimizes training adaptations
  • Redefining ‘healthy eating’ for athletes

FEED FOR SPEED AND POWER

  • Methods used to estimate calorie needs
  • Understanding the latest research on carbs and protein
  • A review of the macronutrient requirements for athletes:
    • power sports
    • endurance sports
    • high-intensity sports
  • Vitamins and minerals - analyzing the evidence on athletes’ requirements

PROPER HYDRATION

  • Fluid and electrolyte balance during physical activity
  • Developing appropriate protocols for health and performance
  • Managing hydration in extreme conditions
  • Sports drinks vs. water - how to decide which one to use

BUILDING MUSCLE WITH YOUR FORK

  • Body composition analysis methods and interpretation
  • Nutritional strategies for muscle development and body fat reduction
  • Is there an ‘ideal’ protein for building muscle?

MENU PLANNING: MAKING INFORMED CHOICES

  • What to eat for fueling productive workouts
  • Recovery nutrition guidelines
  • Is there really a ‘window’?
  • Practical meal-planning hints and strategies
  • The role of nutrition in injury recovery
  • Sport-specific evidence-based guidelines:
    • Including: baseball, basketball, football, running, soccer, and more
  • Eating well when away from home

DIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLY

  • An inside look at the industry
  • How to interpret available research and make an informed decision
  • Online resources for dietary supplement evaluation
  • How to decode a supplement label
  • Overview of popular sports nutrition supplements and review of the evidence:
    • Muscle building supplements
    • Endurance enhancing supplements
    • Weight management supplements

INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK

  • Mindy Black, MS,RD,CSSD,CPT,
  • Team Dietitian, Jacksonville Jaguars
  • Alicia Kendig, MS,RD,CSSD, Sport Dietitian, United States Olympic Committee
  • Katy Meassick, MA,RD,CSSD,LD/N,ATC, Team Dietitian, Cleveland Browns
  • Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds

PLANNING FOR SPECIAL POPULATIONS

  • Additional nutrition considerations for working with the following groups:
    • Persons with diabetes
    • Vegetarians
    • Gluten-sensitive
    • Older adults
    • Children
  • Recognizing the warning signs for eating disorders

KEY TAKEAWAYS

  • Working with coaches and support staff to improve nutrition habits
  • Athlete-tested and Dietitian-approved recipes
  • Dining-out guide for the calorie-conscious
  • Meal planning resources and shopping lists
  • Sports nutrition education methods and strategies
  • How to identify properly credentialed sports nutrition practitioners

CASE STUDIES: PUTTING THE GUIDELINES TO WORK

  • High school football player that wants to ‘bulk up’
  • College soccer player dealing with body image issues
  • Endurance athlete that has ‘hit the wall’
  • Basketball team manager needing meal guidance for the road
  • Professional football player navigating the dietary supplement aisle

Reviews

5
4
3
2
1

Overall:      4.7

Total Reviews: 9

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs

We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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