Your comprehensive guide to Dynamic Stretching.
Is your client doing the right stretches in the beginning of your exercise or rehab routine?
If not, the techniques you’re using with them can lead to:
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Damage to their musculoskeletal system
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Longer rehab time
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Range-of-movement restrictions
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Lower fitness levels – leaving your client without the competitive edge
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Less strength, resilience, and function
You can waste a lot of time using the wrong stretches in your routine... and miss out on some key benefits.
Dynamic stretching is a form of active movement that isn't about holding a stretch but rather taking the body through ranges of motion that will better prepare your clients for their workout or sporting activity. Start using the right techniques when you enroll in Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation - our digital course that will show you practical approaches that utilize stretching protocols for any population, leading to enhanced fitness, performance, injury prevention, and rehabilitation.
Join us and invest in your career today!
Today Only $199.99 - Up to 6 CE hours
Click here for Credits details
Only available at this price for a limited time!
The key to effective rehab, better performance, a competitive edge, and much more...
Dynamic Stretching works because it focuses on increasing soft tissue contractibility and facilitation, tendon and ligament activation, joint range of movement, core body temperature, mental preparation, and stimulating the neuromuscular system and motor ability to function dynamically.
This is your groundbreaking warm-up routine to enhance your client's musculoskeletal system.
Are you ready to take action? To give them actionable steps to success?
What You Will Learn:
Introduction and Science Behind Dynamic Stretching
Proprioception
Kinesthesia
Conscious and Unconscious Awareness
Active Range of Motion
Stretching
Benefits of Dynamic Stretching
Muscular System
Skeletal System
Nervous System
Types of Flexibility & Stretching
Types of Flexibility Receptors
- Static receptors
- Dynamic receptors
Types of Stretching
- Dynamic
- Static
- Ballistic
Improving Performance and Reducing Injuries
Specific for all levels
Speed
Endurance
Plyometric
PlyoIsotonic and Isometric Contractionsmetric
Appropriate Movement for Physical Fitness, Sports, and Injury Rehabiliation Protocols
Power
Endurance
Coordination
Range of Motion
Neuromuscular Re-education
Scar tissue
Combining Dynamic Stretching and Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Performance Enhancement
Sports Massage
Injury Prevention and Rehabilitation
Hands-On Labs
Fitness & Geriatric Population Protocols
Upper and Lower extremity for Sports-Specific Protocols
Sports Massage Protocols
Therapeutic Exercises Protocols for the Physical Therapist
Continuing Education Approvals
Click here for Credits details
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Earn up to 6 CE Credits - For Only $199.99
Meet Your Instructor
Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider
Owner/Director of ABz-Solute, LLC
Jacksonville's leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals.
More about Darrell Locket:
Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men's and Women's Track and Field Teams have combined for 17 NCAA Division III National Championships.
Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers' Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a Kinesiology Taping Provider. Mr. Locket's unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.
What Your Colleagues Are Saying
(I learned) a TREMEDOUS amount! It truly feels like the missing link to fitness and rehabilitation.
- Francis Dallaire
I enjoyed learning the different coordinated excercises for the dynamic stretching. This course provided me a different perspective from what I am used to using with my neurologically involved adults and pediatric patients...This is a great resource to have (on hand) to review.
- Mary Beth Cline
Excellent course! I work in mostly geriatrics but everyone has to walk. I came to this course hoping that relevant material would be presented in a way that actually interested me. Athletes and athletic performance are my thing but geriatrics pay the bills. (This course) met my expectations.
- Jennifer Farris
I learned a lot. I had heard about the negative effects of static stretching as a warm-up, but didn’t fully understand it until this course. VERY VALUABLE!!
- Cynthia Newton
This has made me a better therapist. I wish I learned this in school. This seminar has improved my ability to quickly assess an individual and develop a routine interesting for the client.
- Lynn Ruszanowski
Earn up to 6 CE Credits - For Only $199.99