Enhancing Strength, Flexibility and Function in the Adult with Spinal Conditions
According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives.
This seminar will provide you with hands-on, practical insight and understanding into some of the physical changes occurring in the spines and joints of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing attendees to immediately adopt and adapt them with their clients.
Course Content
Introduction
Degenerative conditions associated with aging
- spinal stenosis
- spondylosis
- spondylolisthesis
- osteoporosis
Definitions
Review of bone facts
Risk factors for osteoporosis
- uncontrollable
- controllable—dietary concerns
Guidelines for Exercise
Goals for the aging client
Strength vs. flexibility
Stretching
- active vs. passive
- active assist
Evaluating and prioritizing types of exercise for the individual client
Modifications to Exercises
Posture restrictions
Postural modifications
Postural re-education exercises
Abdominal and Back Exercises—Demonstration and Practice
Guidelines for safe exercises
Neutral spine
Core stability
Upper Body Exercises—Demonstration and Practice
Weight bearing exercises
Non-weight bearing strengthening exercises
Lower Body Exercises—Demonstration and Practice
Weight bearing
Fall prevention
Balance activities
Overview of Gym Machines
Do’s
Don’ts
What you will Learn
• Examine common conditions affecting the aging spine, including degenerative spinal conditions and osteoporosis
• Develop more effective strength and conditioning programs for individuals with degenerative spinal conditions and other joints affected by arthritis
• Establish guidelines for exercise and stretching based on each client's abilities
• Demonstrate proper techniques for upper, lower and core body exercises that enhance posture and spinal health
• Evaluate the effects of degenerative spinal conditions associated with aging
• Identify controllable and uncontrollable risk factors for osteoporosis
• Explain the philosophy of a functional exercise program
• Discuss the goals of strength training for clients with spinal and postural degeneration
• Describe and demonstrate appropriate trunk, upper and lower body exercises
• Identify contraindicated exercises for clients with certain degenerative spinal conditions
• Develop safe and effective exercise and fitness programs that support the aging spine
is an approved provider #50-466 with the Florida Department of Health Board of Occupational Therapy Practice. This course is approved for 6.0 contact hour(s) for Occupational Therapist and Occupational Therapy Assistants.
This educational offering qualifies for 6.0 continuing education hour(s) as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific filing requirements.
This program has been approved by the Arkansas State Board Of Physical Therapy for 6.0 contact hour(s) for Physical Therapists.
This program has been approved for 6.0 continuing education credit(s) by the District of Columbia Board of Physical Therapy for Physical Therapists.
is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #:216.000309. This course qualifies for 6.0 CE Credit Hour(s).
This meets the IN-PT approval under 844 IAC 6-8-5 Approved Organizations #9, please contact IN Board or Association if you have questions.
This program has been submitted to the Minnesota Board of Physical Therapy for 3.0 continuing education hour(s) for category 1.
This program has been submitted for 6.0 continuing education credit(s) to the New Jersey State Board of Physical Therapy Examiners for Physical Therapists and Physical Therapy Assistants.
is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider for physical therapy and physical therapist assistant continuing education. This seminar is awarded 7.2 contact hour(s).
NCBPTE approval by virtue of approval by The New York State Education Department, Office of the Professions, State Board for Physical Therapy licensure board or state APTA chapter Approval good through 8/31/2021. This course qualifies for 6.0 continuing education hours.
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| Handouts (4.6 MB) | Available after Purchase | ||
| Presentation (3.1 MB) | Available after Purchase |
SHARI KALKSTEIN, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience. Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business. Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes.
As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm, and innovative ideas to her presentations and keeps the day moving with hands-on activities.
Disclosure:
Financial - Receives a speaking honorarium from Vyne Education.
Nonfinancial - No relevant nonfinancial relationship exists.
Certified Personal Trainers, Certified Strength and Conditioning Specialists, Group Fitness Leaders, Physical Therapists, Physical Therapist Assistants, Personal Trainers, Athletic Trainers, Occupational Therapists, Occupational Therapy Assistants, Exercise Physiologists
Degenerative Conditions Associated with Aging
Risk Factors for Osteoporosis
Guidelines for Exercise
Modifications to Exercises
Abdominal and Back Exercises—Demonstration and Practice
Upper Body Exercises—Demonstration and Practice
Lower Body Exercises—Demonstration and Practice
Overview of Gym Machines
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