Research Proves the Benefits of Addressing Self-Esteem Issues in Counseling
Research consistently identifies two basic functions of self-esteem: self-protection and self-expansion. By addressing these in counseling sessions, clinicians can help clients recover from stressors while also growing in new ways. In this webinar, participants take a fresh look at the concept of self-esteem, visualizing it as a combination of competence and worthiness. Dr. Mruk delineates the different types of self-esteem that can be generated (low, defensive, and authentic) and makes an important connection between authentic or healthy self-esteem and positive psychology. Finally, participants receive guidance on how to implement Competence and Worthiness Training (CWT), an empirically supported positive therapy, into their practices.

Course Content

SELF-ESTEEM & SELF-REGULATION
• The buffering function of self-esteem
• The growth function of self-esteem
DEFINING AUTHENTIC SELF-ESTEEM
• A 2-factor approach
• Types of self-esteem
o Low self-esteem and depression
o Defensive self-esteem and narcissism
o Authentic self-esteem and well-being
SELF-ESTEEM & POSITIVE PSYCHOLOGY
• Positive emotions
• Positive self-esteem moments
COMPETENCE & WORTHINESS TRAINING
• Basic concepts
• Defining and assessing authentic self-esteem
• Identifying and utilizing potential sources of self-esteem
• Increasing worthiness through CBT
• Increasing competence through problem-solving
• Self-esteem enhancement plans
PRACTICAL CLINICAL & PSYCHOEDUCATIONAL
APPLICATIONS
• Enhancing self-esteem through group work
• Enhancing self-esteem through individual work