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Releasing the Iliopsoas
- Faculty:
- Peggy Lamb, MA, LMT, NCTMB,
- Duration:
- 6 Hours 05 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 14, 2014
- Product Code:
- WDS020136
- Brochure Code:
- WDMTILIO
- Media Type:
- Digital Seminar
- Access:
- Never expires.
Description
Strategies for Restoring the Low Back
For many therapists, treating low back pain is the number one issue for their patients. While there are likely a myriad of causes for this pain, the biggest factor is the iliopsoas muscle. When the iliopsoas muscle becomes contracted due to injuries, poor posture, extended stints of sitting, or even stress, it can alter the biomechanics of the pelvis and lumbar, thoracic, and even cervical vertebrae. Called the "hidden prankster" by authors Janet Travell and David Simons, this enigmatic muscle is the key to restoring power, ease, and fluidity to not only the low back but also to the rest of the body.
Since the iliopsoas can be distorted simply by the ways we stand, sit, and even walk and ultimately affects our spine and pelvis, it is crucial we understand this muscle and the various ways we can bring balance and restoration to our patients. In this one-day seminar, Peggy Lamb, MA, LMT, NCTMB, guides participants through various releasing techniques and stretching strategies for the iliopsoas and the secondary thigh flexors. Her primary method, called Muscle Swimming, incorporates elements of deep tissue, myofascial release, and trigger point techniques in order to glide the fascial layers and involve the neurology of active muscle contraction. This lab-intensive course is essential for any rehab or medical professional working toward assisting their clients and helping them achieve an injury-free state.
Credits
Handouts
| File type | File name | Number of pages | |
|---|---|---|---|
| Handouts (17.8 MB) | Available after Purchase | ||
| Presentation (1.2 MB) | Available after Purchase |
Faculty
Peggy Lamb, MA, LMT, NCTMB, Related seminars and products
PEGGY LAMB, MA, LMT, NCTMB, has been practicing massage since 1986 and is certified through the National Certification Board for Therapeutic Massage and Bodywork. She currently owns a private massage and movement therapy business, where she practices when she's not teaching. Ms. Lamb received her initial training at the New Mexico Academy of Massage and Advanced Healing Arts in Santa Fe, New Mexico, and at Wellness Skills, Inc., in Dallas, Texas. She taught clinical anatomy and physiology, trigger point therapy, and Swedish techniques at Wellness Skills, Inc., in Dallas and at Texas Healing Arts Institute in Austin. In addition to her extensive training in massage therapy, Ms. Lamb holds a master's degree in dance from American University in Washington, D.C. She also teaches dance and yoga and is a personal trainer. She is the author of Releasing the Rotator Cuff, Stretch Your Clients: The Bodyworker's Guide to Client Table Stretches, and From Ouch to Aaah! Shoulder Pain Self Care, all of which are available at www.CrossCountryEducation.com.
Ms. Lamb is an approved CE provider for the Texas Department of Health, the National Certification Board for Therapeutic Massage and Bodywork, and the Florida Department of Health. In addition to her busy Texas teaching schedule, she has presented nationally at the Florida State Convention, the New Mexico AMTA State Convention, and the Maine AMTA State Convention. Ms. Lamb brings her eclectic and extensive background into her teaching for an enlightening and enjoyable learning experience. For more information on Ms. Lamb, or to order her products, visit www.CrossCountryEducation.com.
Additional Info
Program Information
Access for Self-Study (Non-Interactive) Access never expires for this product.Outline
Review of the anatomy
- Actions
- Function
- Anterior tilt
- Posterior tilt
Principles of Muscle Swimming
- Warm the tissue
- Pin and rock
- Pin and move
Assessment Tests and Preliminary Releases
- Positional release for short iliopsoas
- Tests and corrections for pelvic tilt
Deep tissue work
- Secondary thigh flexors
- Strategies for the “tickle response”
- Step-by-Step demonstration
- Iliopsoas
- Low back injury prevention strategies
- Table stretches
Releasing the Iliopsoas Step-by-Step demonstration of
- Pin and Move
- Release of the superior portion of the psosa
- Release of the iliopsoas and quadratus lumborum (Q.L.)
- Side-lying Q.L. release
- Iliopsoas/thigh flexor stretch
- Side-lying iliopsoas/thigh flexor stretch
Reviews
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Overall: 4.6
Total Reviews: 22
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
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